The Health Promotion Section of С»ÆѼÊÓƵ County Public Health aims to create healthy communities through a variety of health, nutrition and exercise programs that work together to improve the quality of life for all С»ÆѼÊÓƵ County residents. These programs are offered at no cost, and most can be tailored for all fitness levels.
Working Out for Wellness
Join us Sept. 16 - Nov. 4 for 45-minute strength training sessions using exercise bands. This can help strengthen your muscles as effectively as more traditional weights. Grab your bands, a friend and get ready for a whole-body workout!
Tuesday Mornings - Sept. 16 through Nov. 4
7:30 a.m. start time
Knightdale Station Park @ the Pavilion, 810 N. First Ave., Knightdale
You will need to bring water and a towel or a mat. Exercise bands will be provided, but you are welcome to bring your own.
To register, contact Elizabeth Spender Smith at 919-250-3990 or elizabeth.spendersmith@wake.gov
Couch to 5k
Check back for next program dates!
Movin’ and Groovin’
Movin' and Groovin' is back in August 2025!
The Health Promotion Chronic Disease Prevention Section invites you to join us for a free 8-week Movin’ and Groovin’ Community Physical Activity Program at Spring Forest Road Park (4203 Spring Forest Road, Raleigh). You are going to love the fun, laid-back environment of this exercise program.
We will meet on Thursday evenings from Aug. 14 - Oct. 2 from 6 - 7 p.m.
This program is open to men, women, and children over the age of 12. Minors must be accompanied by an adult.
5:45 pm - Registration
6:00 pm - Warm up & group exercise session
6:20 pm - Group walk
6:50 pm – Group cool down & stretch
Weekly snacks and prizes will be provided.
For questions, please contact Elizabeth Spender Smith at 919-250-3990 or Elizabeth.spendersmith@wakegov.com
Fall into Fitness
Join us for a free and fun fitness program to kick off fall!
Featuring Zumba, group fitness and kick boxing!
You must be at least 15 years old and all minors must be accompanied by an adult. Childcare is not provided. Check in begins at 10 a.m.!
Questions?
Contact Elizabeth.SpenderSmith@wake.gov or 919-250-3990
Questions?
Have questions or want to learn more about С»ÆѼÊÓƵ County’s programs?
Contact Elizabeth Spender Smith at 919-250-3990 or Elizabeth.Spendersmith@wake.gov