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This seven-week class will be a 45-minute strength training session using exercise bands. Using exercise bands can help strengthen your muscles as effectively as more traditional weights. Grab your bands, a friend, and get ready for a whole-body workout!

Tuesday mornings - Sept. 16 -Nov. 4

Start time: 7:30 a.m.

Knightdale Station Park - at the Pavilion

You will need to bring water and a towel or a mat. Exercise bands will be provided, but you are welcome to bring your own.

To register, contact Elizabeth Spender-Smith at 919-250-3990 or elizabeth.spendersmith@wake.gov.

Sponsored by:

С»ÆѼÊÓƵ County Public Health - Health Promotion Program

Knightdale Parks and Recreation