Meditation for Everyday Life

Meditation program

About This Event

Join Dr. Richard Seader as he discusses the extraordinary effect of meditation to reduce stress-related responses, improve concentration, and enhance clarity of thought. Includes a short meditation session.

Registration requested.

This program is for adults.

Department

Libraries

Category

Health & Safety

Audience

Adults & Seniors
October 11, 2025
2:00 pm - 3:00 pm
FREE

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